I enjoy offering therapeutic services to support a range of client demographics, with specialization in supporting adolescents and young adults. I value rapport-building and getting to understand my client's perspective on their own strengths and growth edges. I look forward to working with you to support your coping skill, self-esteem, and stress management growth.
I offer 1 hour workshops geared toward improving the adolescent stress coping tool kit. We’ll review key mindfulness techniques and cognitive behavioral strategies to help decrease symptoms of stress.